Friday, March 08, 2013

Veggie Spaghetti

My kids LOVE Daniel Tiger. Perhaps I should be able to appreciate him a bit more, as I did grow up on Mr. Roger's, but I have a bit of a love/hate relationship with Daniel. (Mostly hate.) For the most part, the show annoys me. The songs are so catchy, I sometimes find myself singing them in the middle of the night. But I have Daniel to thank for one of my kids most requested meals- Veggie Spaghetti. "You've got to try new food, cause it might taste good!"  That's the song my boys sing to one another on a regular basis. And this Veggie Spaghetti has them eating more vegetables in one meal (and without complaint) than anything else I've ever tried.  Sing on, Daniel. Sing on. 

Veggie Spaghetti

1 box whole wheat pasta
2 cloves garlic, peeled
1/2 onion, roughly chopped
1 medium carrot, cut into pieces
1 stalk celery, cut into pieces
1/2 cup fresh spinach
3/4 - 1 lb ground beef
2 tbs tomato paste
1 28 oz can crushed tomatoes
salt and pepper
1 tsp sugar
1/4 tsp dried oregano
1/4 tsp dried tarragon
1/4 tsp dried basil

Put a big old pot of water on to boil for your pasta.
Place 2 tbs olive oil in a large skillet over medium-low heat. In a food processor (I only have a mini-chopper, and it works fine. Sometimes I have to do this in batches.), combine garlic, onion, carrot, celery, and spinach. Pulse until everything is finely minced. Add mixture to the pan with olive oil. Salt and pepper to taste and let the veggies soften, about 3 minutes. Add the ground beef, season again with salt and pepper and cook until meat is no longer pink- 7-10 minutes. When meat is browned, add the tomato paste and stir to distribute it. Add the crushed tomatoes, sugar, and dried herbs. Add more salt and pepper to taste. Simmer over low heat while the pasta cooks- about 10-15 minutes.
Drain the pasta, top with the veggie-fied sauce and parmesan cheese.
Serve with the world's best French Bread.


  1. We are Daniel AND veggie spaghetti fans around here, too! Those songs have helped more times than I'd like to count. ;)

    1. Erin- is your's veggies only? Or do you have meat in the sauce as well?

    2. Usually includes meat...and then I watched Forks Over Knives. And now it's usually just loads and loads of veggies. Don't watch it. Don't. It messes everything up. ;)

  2. Replies
    1. Let me know how the fam likes it, Meggo!